Body Recomposition Coaching for Adults 30+
The Integrated Health
& Performance System
1:1 Online Coaching Program
Only 15 spots available: book your free call now.
Only 15 spots available: book your free call now.
You train consistently. You follow a good diet.
But your body doesn’t reflect your effort.
But your body doesn’t reflect your effort.
If you’re over 30 and results have stalled, the missing piece is precision—training, nutrition, and lifestyle tailored to your physiology.
-
You exercise regularly but can’t seem to lose fat — instead, you often feel bloated and
inflamed - You’ve tried countless approaches, but nothing truly works in the long term
- You wake up tired, sleep poorly, and never fully recover
- Your blood tests are “fine” according to your doctor… but you still don’t feel well
- You follow a healthy diet… yet it’s not working the way it should
This is the point where most people get stuck...
That’s why I developed a structured, science-based, and sustainable coaching system to optimize hormones, body composition, and long-term performance.
Ready to start your transformation?
Ready to start your transformation?
About me
Coach specialized in body recomposition, performance, and metabolic health for
individuals over 30
individuals over 30
My name is Diego Cocchetti, and I’m a certified Personal Trainer and Strength and Conditioning Coach (CSCS).
For over 15 years, I’ve been helping athletes and general population achieving optimal health,
physique, and performance — through a personalized, sustainable, and science-based
approach.
Throughout my career, I’ve worked with national champions, international-level athletes,
and hundreds of clients both in-person and online.
FIND OUT MORE ABOUT ME... For over 15 years, I’ve been helping athletes and general population achieving optimal health,
physique, and performance — through a personalized, sustainable, and science-based
approach.
Throughout my career, I’ve worked with national champions, international-level athletes,
and hundreds of clients both in-person and online.
My mission is to combine functional medicine insight with real-world coaching to create a precise, integrated system for health, fat loss, and performance.
This service is designed for people who train consistently and eat well, but still struggle to see results due to a lack of truly comprehensive, personalized guidance.
I use a data-driven, physiology-based method tailored to your lifestyle to deliver sustainable, long-term body composition and health improvements.
I don’t offer shortcuts , but a serious science-based path designed to deliver sustainable
transformation.
BOOK YOUR FREE CALL NOW I use a data-driven, physiology-based method tailored to your lifestyle to deliver sustainable, long-term body composition and health improvements.
I don’t offer shortcuts , but a serious science-based path designed to deliver sustainable
transformation.
Only 15 Spots Available
Healthy, Lean & Strong
LEAN & STRONG COACHING PROGRAM
A fully personalized, data-driven coaching system for consistent individuals over 30 who want sustainable fat loss, muscle gain, and long-term health—without shortcuts.
What the program includes:
- Comprehensive Initial AssessmentLifestyle, nutrition, training history, goals, medical background, and blood work
analysis. - Personalized Training PlanTailored to your goals, needs, and experience level — gym or home-based.
- Nutrition coachingCustomized dietary guidance and a personalized supplement protocol.
- Plan Walkthrough and Ongoing SupportPersonalized video explanation, continuous support, and exercise technique review.
- Lifestyle OptimizationStrategies to improve sleep quality, stress management, daily routines, and habits.
- Exclusive accessReserved resources, discounts, and premium materials for clients only.
Would you rather focus on just one aspect?
If you are not ready to start with
the full coaching program, you can choose
a single service, either nutrition or training,
and still benefiting from high level
personalization and support.
the full coaching program, you can choose
a single service, either nutrition or training,
and still benefiting from high level
personalization and support.
NUTRITION ONLY
A focused, science-based approach to nutrition including:
- Blood chemistry interpretation
- Monthly video call consultation (40’)
- Personalized nutrition plan
- Tailored supplement protocol with recommended products
€ 150 / Month
TRAINING ONLY
A training-only program designed to improve performance, technique, and efficiency including:
- Personalized training program
- Weekly plan and progression updates
- Video feedback for exercise technique
€ 150 / Month
From Effort to Measurable Results
Here are examples of clients who committed to a serious, personalized journey toward sustainable
fat loss, muscle gain, and better health.
fat loss, muscle gain, and better health.
What they say about me.
- Working with Diego is an experience that goes far beyond a simple relationship with a personal trainer.With him, a true atmosphere of trust, friendship, and motivation is created.Right from the start, he stood out for his professionalism, competence, and helpfulness, with always clear communication about what to do, how to do it, and why. He has an empathetic and direct approach that really pushes you to give your best...
- I highly recommend Diego for supplementation, nutrition and training. He is a very knowledgeable and very caring professional who really knows how to listen to people's needs and build a program based perfectly on them. I have been suffering from abdominal bloating for years, and under his guidance I have finally healed my gut and gotten rid of the constant bloating that gave me no respite
- I have been looking for a personal trainer like Diego for a long time! Under his guidance I lost cm where I had been stalled for months, improved my sleep quality and with the right supplementation my performance in the gym is much better. Super recommended
Your change starts here
Fill out the form or book your free call to discuss your goals and see if my 1:1 coaching is the right fit for you.
Phone: +39 335 836 2605
Mail: d.cocchetti@icloud.com
Mail: d.cocchetti@icloud.com
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CONTACT
Diego Cocchetti
P.IVA Z-0750726-B
Tel: +39 335 836 2605
P.IVA Z-0750726-B
Tel: +39 335 836 2605
- Mail: d.cocchetti@icloud.com
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