Diego Cocchetti, CSCS

I am a certified strength and conditioning specialist (CSCS), personal trainer, and athletic
coach with over 15 years of experience helping both everyday athletes and elite competitors
reach their full potential in health, performance, and quality of life. Throughout my career, I have trained hundreds of clients—from beginners stepping into a gym for the first time to national champions and international athletes.

I offer personalized coaching through one-on-one sessions, small group training,
consultations, and hybrid online programs, all tailored to individual needs and goals.

My expertise focuses on optimizing body composition, sustainable weight loss, hormonal and metabolic health, and rehabilitation from injuries. I specialize in working with clients facing challenges such as metabolic syndrome, insulin resistance, hypertension, sleep disorders, and chronic stress. I also help individuals fully recover from injuries and surgeries affecting the lower back, shoulders, and knees.

In the sports world, I have coached high-level athletes across more than 15 disciplines, including cycling (BMX, MTB, road, track), powerlifting, triathlon, tennis, golf, combat sports, and more. I have trained 15 national champions across three sports and six competitive categories, many of whom competed at World Cups, World Championships, and European Championships. From 2012 to 2016, I collaborated with the Italian National BMX Team, working alongside the Head Coach through two Olympic cycles. More recently, in 2023, one of my athletes, Guido Dracone, placed 2nd at the UCI Gravel World Championships.

My mission is to empower people to become stronger, healthier, and more resilient through an evidence-based, holistic, and sustainable approach. In sport, my goal is to help athletes achieve peak performance without compromising long-term health and career longevity.

If you’re looking for a results-driven coach, a performance consultant, or a collaborator for a health or athletic project, feel free to contact me by clicking the button below.